Hormone Harmony

12-week program 250$ a month with a minim of 3 months

This package is suited for any woman that is experiencing hormone changes and imbalances. 

Discover and get empowered while going through your perimenopause journey.

Are you struggling with anxiety, weight gain, brain fog, low energy, insomnia, sugar cravings, range, irritability, mood swings, fatigue, hot flashes, irregular cycle, then the Hormone Harmony program might be for you.

I developed a plan to help you feel normal again, by focusing on proper nutrition to relieve symptoms that have made you feel like are going crazy or just not yourself. As well as help navigate your perimenopause journey through helping your address your hormone imbalances through healthy eating habits and lifestyle modification that will help you become your personal best again.

This entails

-Hormone support and hormone health – through daily habits and lifestyle changes
-Hormone support and education on hormone health through food and nutrition- recipe ideas and meal plan samples that are customized to your journey
-Hormone support through fitness and movement- education on what fitness and movement is beneficial to your journey

What this package includes:
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*One on one personal coaching
*Discovering your hormone imbalances, and how they dictate how you feel
*Optimize your hormone health through nutrition
*Minimum of 3 months
*Weekly check ins, in person, via zoom or call
*Goal setting for each week to help you achieve your personal best
*Access to text and or email
*Recipes and informational handouts – suited to your personal journey
*Monthly challenges to help you stay on track
*Habit building and goal setting game plan
*Education on fitness and movement suited to your personal journey
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