Invigorate & Soothe

Enjoy an invigorating full body exfoliation that helps increase circulation and lymphatic drainage. It prepares the body to recieve warmed apricot oil for a deeply nourishing experience for your skin. Your whole body will be treated to a soothing relaxation massage to bring your mind and body into union. The massage finishes with you laying upon a bed of warm stones to melt away any lingering tension along the spine and upper back. The exfoliation gloves are for you to take home and continue self-care routine. Release what no longer serves you and soothe your mental and physical aches with this luxurious treatment. 

Nidra Massage (45 min Nidra+45 min Massage) 

Give yourself the space to allow your body and mind to enter into a deep state of relaxation. Yoga Nidra is also referred to as yogic sleep or psychic sleep. It is the practice of conscious relaxation, where you use your mind as a tool to witness and be with all that comes across your field of awareness. During the first half of this treatment you will be laying comfortably still while you are guided through the layers of your being to practice the art of letting go. Once the Nidra is complete (45 minutes) the massage will begin and we will work on the areas discussed at the beginning of your treatment.

​Yoga Nidra has been proven to lower blood pressure and heart rate, decrease stress, increase body awareness, decrease chronic pain and much more. Clients have reported being able to dream again, feel more calm and regulated, less frazzled and able to handle life’s happenings with a bit more ease. No previous experience is required. 

​Relax & Melt

Have you been craving a spa experience but don’t feel comfortable going to a spa? This is the perfect treatment to pamper yourself and to melt all of your tensions away. Your relaxation experience begins with a moment of mindfulness, followed by a full body massage using warmed apricot oil, hot stones and hot towels to begin soothing and releasing any tension from your mind and muscles. You will then be wrapped in a cocoon of warm sheets (10-15 min) while you receive a cooling jade roller face massage, finishing with a soothing scalp massage. The heat wrap is a detoxifying treatment where you are intended to sweat, releasing anything you no longer need. This is an amazing gift either for yourself or someone you appreciate.

​This treatment is not recommended if you are pregnant, have unregulated high blood pressure, during menopause (can cause hot flashes), deep vein thrombosis, impaired sensation (neuropathy), or open wounds. If you are claustrophobic we are able to modify so you feel safe at all times. If you have any questions or concerns please reach out. 

Hot Stone Massage 

​Experience the warmth of basalt stones as an extension of the therapists hands to relax and melt away tension and discomfort. This treatment offers moist heat directly to the effected areas to decrease tension and increase circulation. The stones are a wonderful addition to your massage to enhance your relaxation and soothe any stiffness or knots.